Richardson Support House recently obtained a massage chair - it is available in the foyer for any visitors (and staff!) to use. We thought it would be a great aid for relaxation, which helps with stress management. Richardson Support House is open from 10am to 2pm each weekday, so feel free to drop in - try the chair, have a cuppa, and / or read the health promotion materials in the reading rack!
There are some great articles on relaxation available on the web - see http://www.reachout.com.au/default.asp?ti=309 on the "Reach Out" website or http://www.depressionet.com.au/treatments/relaxation-2.html on Depressionet.
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